About this diet

By popular request by my friend Eric I am going to tell more about my experience with this diet. Phase 1 of the South Beach Diet is the most intense where you cut nearly all fats, carbs and sugars from what you eat for 2 weeks. This no small task to be honest. This means lots of chicken, turkey and vegetables. This diet says that you can expect to lose 8-14 pounds in these 2 weeks, I must say I was very skeptical of this promise. I am happy to report though that I have lost at least that much; enough that people at work are noticing and I am noticing as well. This diet was is tough and requires that I cook LOTS. Now I am getting ready to enter Phase 2 where I get to reintroduce carbs and some fats back into my eating habits. In this phase I hope to lose like the book says 1-2 pounds a week. So, any way my clothes are already fitting better, and I feel better. This is a diet I recommend for all those who have a strong will and are willing to endure the pain that comes with anything like this. I miss my potatoes.